Much is said slim light food, which is totally false.There are myths and realities of meals light and that they are accepted in our society as part of studies carried out in the past and that current science has refuted, but always remain as antecedent common in the past. Light food not slim; they only contain fewer calories. We clarify any myths and realities of meals light: non-healthy fats-fats provide an essential source of energy and it is essential in some cases.But an inadequate consumption of those calls saturated fats, is often associated with illnesses such as diabetes or hypertension.And without going more far away; the cholesterol, which is a waxy substance that exists in the entire body and needing to work properly; in excess in the blood, it can stick to artery walls. They are healthy vegetable oils-vegetable oils do not contain the type of cholesterol that have, for example, saturated fats or trans-calls. If consumed in excess fats, the person will suffer from obesity problems. Daryl Katz, New York City has similar goals. Although not be find in this situation, if not watch what kind of fat consumed, your health could be at risk. Fat vitamins-vitamins are essential for our body is a protein supplement for those nutrients not found in our daily diet. The intake of a vitamin supplement, are essential in our body is increasingly common.

We can also mention that they are not always necessary and that an excess of some vitamins could be also harmful.Vitamins are essential for our body and in no case since they do not pose any caloric fattening. It is bad to eat eggs.-consuming four or five eggs per week is not bad for healthy people. The egg contains a high content of cholesterol and this has contributed to make it a little popular food.However, studies have shown that we consume around 260 eggs per person per year because they are part of a wide variety of products and contains essential nutrients.The egg contributes only about 90 calories; but its egg yolk contains approximately 225 mg of cholesterol, to only 75 mg of the daily amount recommended in a healthy diet.But it is not absorbed completely so only people with cholesterol problems should be careful with them. Four or five a week is a normal amount for healthy people.