Such as vitamins, magnesium belongs to the vital nutrients you need human beings to stay healthy. Magnesium is located mostly in the bones, muscle and blood cells. Ingesting magnesium tablets for example improves muscle function, reduces the tendency to muscle cramps and the blood circulation in general. Magnesium plays an important role in the modulation of nerve impulse and the relaxation and contraction of skeletal muscles. Also, their presence is essential to ensure the proper storage of energy in the body. Magnesium deficiency can occur as a result of an unbalanced power, abuse of diuretics, prolonged diarrhea, diabetes, intestinal malabsorption, or alcoholism. Also make great physical effort, whether for sports or occupational reasons, can trigger a shortfall of this mineral. Symptoms and benefits it is estimated that you between 15 and 20 percent of the population have magnesium deficiency.
This deficiency symptoms lack of memory and retention difficulties. This mineral is essential for the good performance of children in school, students in general and of other persons in the field labor and everyday, the above can confirm in a search engine for medical information online on the web. Magnesium also contributes to the muscle relaxation, so its lack can be translated into a constant feeling of fatigue. It is essential in the diet of the athlete, given that together with calcium, are involved in muscle function, both the contraction and relaxation of the same. When there is deficit of magnesium may appear muscle cramps, weakness or irregular beats of the heart, among other symptoms, it follows that is essential in the diet of the athlete, because the effort during the exercise, generates loss of magnesium, which muscles do not respond in the same way and has repercussions in the resistance and the ability to adapt to the effort of the athlete. It should be noted that when there is a lesion in the athlete such as fractures or muscular injuries or joints, if magnesium levels are appropriate, convalescence and therefore the recovery will be faster. Magnesium in the diet have already seen the importance that has magnesium in calcium merck organismo.lactato. It is important to bring in the diet in adequate amounts into foods rich in this mineral.
The recommended daily ration of magnesium is 350 mg for men and 330 mg for women. Cocoa: 420 mg Brazil nuts: 410 mg soy flour: 230 mg almonds: 230 mg peanuts: 180 mg nuts: hazelnuts 180 mg: 180 mg beans: 160 mg pistachios: 160 mg ginger: 130 mg vegetables: 120 mg whole grains: 120 mg corn: 120 mg topping the list is cocoa, a food that has its origin in America, where the incas took it as invigorating and aphrodisiac.Generic Lornoxicam. The following are the most common nuts and finally legumes and vegetables. Will be recommended a magnesium supplementation when daily doses are not reached recommended. Original author and source of the article