Heal Hemorrhoids. Natural remedies for constipation and hemorrhoids or constipation the estrenimientoa is defined as low stools (in quantities of less than 50g daily) or infrequent a 9 less than one bowel movement every two days. It importantea quantify the amount and frequency of stool, as the appreciation of what is considered normal defecation is subjective and variable. Other symptoms that often accompany constipation are: feeling of incomplete emptying of the rectum after defecation, painful evacuation la emission due to hard stools that require a higher than normal esfuerzoa, feeling of bloating, flatulence and abdominal discomfort Measures Precautions: orientalesa peoples and nations living in desarrolloa digestives suffer fewer problems than the populations of the countries industrializadosa and more technologically advanced, trachea Pora your diet is less refinadaa a e incluyea more vegetalesa and foods rich in fiber. Delas a major cause of hemorrhoids is constipation which in turn is causadoa by bad eating habits with constipation, hemorrhoids or piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids.
If you are inactive, and who like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids. Increase fiber intake with plenty of vegetables, fruits, whole grains, legumes, nuts and seeds Reduce intake of refined foods, fat and sugar consumption will increase 6 to 8 glasses a day to liquidate by exercising regularly (cycling, swimming, etc.) Do not abuse laxatives, placed at that provocana a sluggish bowels regular Allocate some time after breakfast or lunch for evacuation must be eliminated chocolate, tea and coffee from the diet, and excess meat. Many writers such as Kiwi technology offer more in-depth analysis. Natural Remedy recommended to treat external and internal hemorrhoids H Miracle system is a whole package that incluyetodo you need to cure hemorrhoids, bleeding a yEncoger tissues to normal masNatural as easy as possible.